Welcome to The Body Place
Explore offerings
Welcome back home. Explore an array of offerings including yoga classes, nervous system workshops, wellness experiences, embodiment practices, community gatherings, and educational events designed to help people reconnect with themselves in grounded, honest, and meaningful ways. Every offering is created with the intention of supporting healing, emotional safety, connection, and a deeper relationship to the body.
Movement + Yoga
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Trauma-Informed
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Wellness Experiences
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Movement + Yoga 𓆙 Trauma-Informed ⏾ Wellness Experiences ✹
Your body was there for all of it
The Body Place is here for you on this journey called life. If there is one thing you can do today, friend: it is to breathe. Prepare to go inwards.
Fall 2026
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Schedule
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Fall 2026 〰️ Schedule ✹
Come rest this fall.
The Body Place creates embodied wellness experiences that blend yoga, nervous system education, rest, ritual, and community. Our 2026 events are designed to help people better understand their bodies, build practical regulation tools, and reconnect with themselves through movement, sound, meditation, and intentional experiences that feel accessible, grounded, and deeply human.
The Body Flow
October 18 | Sakala | $11.11
The Body Flow is a 75-minute gentle Vin/Yin practice created for slowing down, listening inward, and reconnecting with the body. We’ll begin with a Tarot or Oracle card pull for intuitive guidance and reflection, then move through a spacious blend of gentle Vinyasa and Yin with longer, body-opening shapes and plenty of room to modify, pause, or rest. Throughout the practice, we’ll weave in intentional breath, guided meditation, vagal awareness, and nervous system care, allowing movement to become less about performance and more about noticing what your body is communicating. No yoga, Tarot, or Oracle experience is needed. Come exactly as you are, bring your mat, and give yourself 75 minutes to move, breathe, soften, and listen.
Yoga for the People
October 25 | Sakala | Donation Based
Yoga for the People is a donation-based community practice rooted in the belief that movement, rest, and nervous system care should feel accessible. This restorative class offers gentle, spacious movement, grounding, breathwork, and supportive shapes without an emphasis on intensity, flexibility, or getting the pose “right.” Instead, you’ll be encouraged to move at your own pace, notice what your body needs, and take rest whenever it feels supportive. We’ll close together with Yoga Nidra, a guided practice of deep rest that invites you to settle in and simply receive. No previous yoga experience is necessary, and no donation is required to participate. Bring a mat and anything that will help you get cozy for rest, and come share an hour of softness, connection, and community.
Deep Rest
November 8 | Sakala | $33
Deep Rest is an intimate cacao and immersive sound bath experience created for the moments when you need somewhere to put everything down. We’ll begin with ceremonial cacao, intentional grounding, and space to arrive in the body before transitioning into a sound bath led by Josh Jansen. From there, your only job is to get comfortable and receive as layers of sound and vibration fill the room, creating an environment for stillness, reflection, and rest. Cacao is always optional, and there is no particular way you need to experience the evening. Bring your yoga mat and build yourself a little nest with blankets, pillows, an eye mask, or anything else that helps you feel comfortable. Come down from the noise, soften into the evening, and give yourself permission to do a little less.
How Can I Regulate?
November 15 | Virtual | $11.11
A two-hour experiential workshop designed to help you understand what your nervous system may be communicating and build practical tools you can return to when you feel activated, overwhelmed, disconnected, shut down, or simply unsure of what you need. We’ll explore the nervous system through an accessible Polyvagal Theory lens, including nervous system states, neuroception, cues of safety and threat, and protective responses. We’ll explore yoga beyond the physical poses, looking at breath, movement, awareness, the mind, and the places ancient yogic practice and modern nervous system education can speak to similar human experiences. Before closing with a 15-minute meditation and Nidra-inspired rest. The goal isn’t to teach you how to stay calm all the time. It’s to help you learn the language of your nervous system so you have more choices for how to meet yourself when life happens.
What To Expect
No Shame. No performance.
You do not need to be more healed, flexible, spiritual, productive, or “together” to belong here. The Body Place exists to create spaces where people can show up honestly, exactly as they are, without fear of judgment, pressure, or perfection.
Trauma-Informed + Nervous System Aware
Every offering is created through a trauma-informed and nervous system-conscious lens. Emotional safety, regulation, consent, pacing, and choice are deeply valued within the spaces we create. This work is designed to support the whole person, not push people beyond their capacity.
Meet Yourself Where You Are
There is no “right way” to heal, move, process, or participate. Whether you are arriving exhausted, grieving, anxious, joyful, disconnected, curious, or overwhelmed, you are welcome here. The invitation is not to become someone else, but to reconnect with yourself more honestly and compassionately.
Consent, Communication + Choice
Your body and your experience are your own. Clear communication, personal autonomy, boundaries, and consent are prioritized in every class, workshop, retreat, and community space. You are always encouraged to honor your needs, make choices that feel supportive, and participate at your own pace.
Retreats
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Spring/Summer 2027
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Retreats ⏾ Spring/Summer 2027 ✹
Community Reviews
“Kryss is incredibly intentional in the way they teach. The incorporation of breathwork into more advanced movement created such a grounded and supportive experience. Every class feels thoughtful, inspiring, and deeply engaging.”
— Former Customer“Kryss is a guide in every sense of the word. Their presence feels grounding, supportive, and deeply healing. I’m incredibly grateful to have experienced their work.”
— Former Customer“One of the most welcoming and authentic class environments I’ve ever experienced. The energy, the teaching, and the sense of connection keeps me coming back.”
— Former Customer